At Vitality Health Center of White Bear Lake, we are always here to help you on your healing journey, but implementing some healing strategies at home can help the rehabilitation process. There are three main categories you want to keep in mind while working to improve the health of your back: stretching, strengthening, and aerobic exercise. Below we have included a variety exercises that can easily be done right at home.
Because stiffness is often a result of back pain, regular stretching is important. A stiff back limits your body’s range of motion and overall mobility making everyday activities more challenging and less comfortable. The goal of a stretching exercise is to increase elasticity and flexibility, throughout the body, with special focus on the spine.
Hip Flexor Stretch
Knee to Chest
If you are dealing with aches and pain and you are looking to find relief, talk with, Dr. John T. Toth, our dedicated chiropractor, with two decades of experience, at Vitality Health Center by calling 651-773-9414.
Vitality Health Center serves patients in Whiter Bear Lake, White Bear Township, Gem Lake, Little Canada, Vadnais Heights, Mahtomedi, Maplewood, North St. Paul, Shoreview, Oakdale, Lake Elmo, Woodbury, Arden Hills, North Oaks, Pine Springs, Grant and surrounding areas.