LOWER BACK EXERCISES - Vitality Health Center  - Chiropractic White Bear Lake

McGill Big 3 Lower Back Pain Exercises

Bridge Exercise

Prone Press Up

Ten Low Back Pain Stretches

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SHOULDER EXERCISES - Vitality Health Center - Chiropractic White Bear Lake

Statue of Liberty Stretch

External Rotation Shoulder Exercise

POSTURE EXERCISES - Vitality Health Center  - Chiropractic White Bear Lake

Lock 3

McGill Big Three Exercises

HIP EXERCISES - Vitality Health Center - Chiropractic White Bear Lake

Piriformis Stretch

Use this link for the Piriformis Muscle Stretch

SCIATICA/LUMBAR RADICULOPATHY - Vitality Health Center  - Chiropractic White Bear Lake

Lumbar Nerve Flossing Exercises

CERVICAL RADICULOPATHY - Vitality Health Center  - Chiropractic White Bear Lake

Cervical Nerve Flossing Exercises

HIP FLEXOR (used when sitting for too long)  - Vitality Health Center  - Chiropractic White Bear Lake

Hip Flexor Stretches

Follow this link for one option of the Hip Flexor Stretch.  Video for the second stretch is shown below.