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Chiropractic Services Provided at Vitality Health Center White Bear Lake

Intersegmental Traction for misaligned joints

Vitality Health Center, in White Bear Lake, provides pain relief treatments to the residents of White Bear Lake, White Bear Township, Vadnais Heights, Maplewood, Shoreview, North St. Paul, Mahtomedi, Lake Elmo, Oakdale, Woodbury and more. Our work has been recognized many times by Minnesota Monthly and we are honored to know that we have such a positive impact on our patients.

Our chiropractic clinic uses hands-on spinal manipulation, adjustments  therapy to bring your body’s musculoskeletal structure back into its natural alignment.

Our chiropractic treatment program is to help provide the body with the resources to heal itself without surgery or medication. Vitality Health Center's chiropractor, Dr. John T. Toth, effectively restore mobility in joints, relieve pinched nerves and rehabilitate injured muscles. Chiropractic treatments improve the body’s natural functionality, which provides lasting pain relief and helps to prevent future illnesses and conditions.

At Vitality Health Center, we take great pride in providing the finest chiropractic and wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our office

Chiropractic Care - We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. Our Doctors of Chiropractic have years of training and experience in spinal adjustments

Corrective Exercises - We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health. 

Physiotherapy - To complement and enhance the healing effects of Dr. John T. Toth  specific Chiropractic adjustment treatment, we at Vitality Health Center also provide the following physiological therapeutic procedures:

• Ultrasound
• IASTM (Instrument Assisted Soft-Tissue Mobilization)
• Interferential electrical muscle stimulation  
• Intersegmental Traction
• Cryotherapy also know as ice therapy
• Moist heat therapy
• Therapeutic Exercises 
• Nutritional Supplements 

Trigger Point Therapy -  A trigger point is a pressure-sensitive area in the muscle that is frequently linked with pain and stiffness. Trigger points can be extremely painful, limiting your range of motion and making it difficult to do your daily activities.

Spinal & Postural Screenings - Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace
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Intersegmental Traction - Misaligned joints in the spine can hinder your movement, interrupting fluid circulation around the joints. This fluid circulation is vital for your spinal discs to receive the nutrients they need. The disruption of fluid circulation can eventually lead to thinning discs, which can impact your long-term range of motion. The roller table helps by creating motion which can stretch the spinal joints and improve movement. It does this by mobilizing the spinal column while simultaneously stretching the muscles and ligaments. The patient lies face up on the table while the rollers beneath the surface gently move up and down the spine.

Adjustments - Chiropractic adjustment is a procedure in which trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

Activator Adjustment - During a typical adjustment with the Activator instrument, the chiropractor applies the device to the tissues at or near the affected joint. An initial pressure is followed by a quick thrust from the device, which feels much like having one's reflex tested by tapping the knee

Thompson Table Technique - This treatment technique involves using a drop table to provide low force adjustments, high velocity, and low amplitude. Patients are treated by placing them on a Thompson table. Drop-Table reduces wear and tear on our chiropractor while because the dropping device assists the manipulation while offering patients a less forceful adjustment.

​Drop Table Adjustment - During this method, a chiropractor provides a sudden thrust to a patient's spinal or pelvic area. As the doctor makes the thrust, the area of the patient's body being worked on is simultaneously dropped by the table. This technique allows for thorough and less discomforting spinal manipulations.

Extremity Manipulation Adjustment - Extremity adjustments involve the manipulation of joints in your body to restore and promote their smooth movement. Once achieved, they help your body mechanics, which refer to how you move as you go about your day. It includes how you hold your body as you stand, sit, lift, bend, carry, and sleep.

Cervical Spine Manipulation Adjustment - A neck adjustment (cervical manipulation) is a precise procedure meant to relieve neck muscle tension, treat headaches, and align your upper spine. 
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Spinal Manipulation Adjustment - Spinal Manipulation is a technique where practitioners use their hands or a device to apply a controlled thrust to a joint of your spine. The amount of force can vary, but the thrust moves the joint more than it would on its own. Spinal manipulation is different from spinal mobilization, which doesn’t involve a thrust, is performed within a joint’s natural range of motion, and can be controlled by the patient.

Flexion-Distraction - Flexion-Distraction is a chiropractic treatment technique used to treat many lumbar spine conditions such as Sciatica, Low back pain, disc injuries, Arthritis, Scoliosis, and strain. It is a non-surgical technique our Woodbury Chiropractor uses to enhance spinal motion and resolve herniations disc and bulges disc. This chiropractic treatment is a safe, gentle, non-force procedure and works very well to pressure the patient’s spinal nerves.

Gonstead Technique - This technique involves the correction of subluxations. A subluxation is a name given to a spinal bone stuck in a specific spot, limiting the body’s ability to stay healthy. The Gonstead technique avoids rotating or twisting the spine during chiropractic procedure because it can increase the rate of degeneration in the spinal pad.

Diversified Technique - This technique is commonly used, with most chiropractors using the diversified method on all their patients. The diversified technique can help repair joint disfunction, restore spinal alignment, and ensure proper movement and mobility. Our chiropractors can restore a patient’s spinal alignment and increase range of motion using hands-on thrusts with the utmost precision. 

​If you need an adjustment  and you are looking to find long-lasting relief, talk with our dedicated chiropractor at Vitality Health Center by calling 651-773-9414.

Vitality Health Center serves patients in White Bear Lake, White Bear Township, Gem Lake, Little Canada, Vadnais Heights, Mahtomedi, Maplewood, North St. Paul, Shoreview, Oakdale, Lake Elmo, Woodbury, Arden Hills, North Oaks, Pine Springs, Grant and surrounding areas. 

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651-773-9414