Vitality Health Center, White Bear Lake, Excellence in Chiropractic Care

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corrective exercises

Corrective Exercises

Strengthening exercises

We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Just as the human body is made up of multiple components, a well-rounded chiropractic treatment plan consists of multiple elements as well. Although chiropractic adjustments are certainly integral to a treatment plan, corrective exercises and chiropractic care actually go hand in hand with each other. 


Although there are a multitude of health issues that chiropractic care can address, often problems stem from simple muscle tension or strain. Chronic tension in certain muscles often pulls on certain regions of the spine, eventually resulting in a subluxation. Chiropractic treatment will help with spinal realignment, however the underlying issue, muscle tension, was not addressed. In some cases, muscles become tense because other muscles are actually weak and not performing properly. Muscles near the spinal column will attempt to compensate for the weaker muscles, resulting in overuse and tension.

Corrective exercises can help strengthen the appropriate muscles so they can perform their job. Once they perform properly, adjacent muscles no longer need to pick up the slack and the spine remains in alignment. Sometimes simple bad posture or poor work or study habits cause issues with spinal alignment as well. Learning the proper way to lift a box or how to relax muscles after computer work can also help a patient reduce the likelihood of further subluxation. 

We offer a wide range of exercise instruction, based on every person’s individual need. We coach you on everything from simple stretches and mobility exercises to strengthening and endurance activities such as running. We also help you navigate how to get back into whatever sport or exercise you used to do. The more we can help you get moving, the more we all win.

Why Choose Vitality Health Center? We have an excellent reputation, both with treating patients and providing guidance on corrective care including exercises.  
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If you are suffering from pain, call Vitality Health Center at 651-773-9414, Dr. John T. Toth can help.​ 

Vitality Health Center serves patients in White Bear Lake, White Bear Township, Gem Lake, Little Canada, Vadnais Heights, Mahtomedi, Maplewood, North St. Paul, Shoreview, Oakdale, Lake Elmo, Woodbury, Arden Hills, North Oaks, Pine Springs, Grant and surrounding areas. 

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